How To Lose Pregnancy Weight Fast: 3 Effective Ways

3 Ways For Women To Lose Pregnancy Weight

3 Ways For Women To Lose Pregnancy Weight

Kaelin Tuell Poulin is the Co-Founder of LadyBoss Weight Loss
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"So, no matter where you’re at… whether you’re just starting and have 100 lbs to lose… or your trying to get rid of that last bit of belly fat… or anywhere in between… The LadyBoss Lifestyle is the new system you need to go from where you are now to where you want to be!"


Kaelin Tuell Poulin, former IFBB Pro athlete and co-founder of LadyBoss Weight Loss

One of the things many expectant mothers may fear is gaining too much weight. It’s important to avoid gaining excessive amounts of weight at this time, but you can expect to add some pounds to the scale.

The most important thing during pregnancy is for a female to stay healthy and to have a healthy baby. However, it’s ideal for women to be well aware and be prepared to lose pregnancy weight after birth.

While many of us wish we could magically lose all those extra pregnancy pounds the moment baby finally arrives, the fact is no one — not even celebs! — snaps right back to her pre-baby body so quickly.

#1. Exercise Regularly

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TIP: To exercise more is an effective way to help you lose weight faster than if you simply avoid doing so.

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Once you have the baby, you will be in better shape to exercise more. This is an effective way to help you lose weight faster than if you simply avoid doing so. Getting and staying moving is crucial to your health and to your weight loss efforts at this time.

Be sure to try to walk, jog or do some type of weight training and/or cardio exercise for at least 30-45 minutes a few times a week when possible and on a regular basis. This can help you shed the pregnancy pounds fast and is sure to help you get back on the track the size you were before conception.

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Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.

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#2. Eat Superfoods

Rather than starving yourself and trying to consume fewer calories, it’s best to eat a lot of superfoods. These are ones that are low in calories, yet high in nutritional value. It’s important to know which ones are best for you and these are listed below:

  • Salmon. This type of fish product is loaded in Omega-3 and is by far one of the best superfoods you will find. Additionally, salmon is low in calories and high in flavour. Simply put some on the grill and enjoy the added taste it provides.
  • Blueberries. If you’re looking for a sweet treat, grab a handful of blueberries and sprinkle some sugar on these. You’re sure to get the taste you want without getting more calories than you need.
  • Peaches. This tasty fruit is loaded with nutrients and limited in calories. If you live in the South, these are sure to be plentiful during the summer months!
Ways For Women To Lose Pregnancy Weight

TIP: Superfoods are rich in nutrients and work wonders in keeping your mind and body healthy.

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Why should you eat superfoods? Obviously, it is for the amazing health benefits that they offer. These foods are rich in nutrients and work wonders in keeping your mind and body healthy.

But, this is not all. Once you start consuming superfoods on a regular basis, you will start noticing the difference in not just how you feel, but also how you look. You will find the comprehensive superfood list here...

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#3. Drink Water

Getting the right amount of water each day is important to keep you well-hydrated and assist in decreasing your appetite at the same time. It’s ideal to drink at least eight glasses per day to get the most benefits and to help your health.

The benefits of drinking water include flushing the toxins from your body and this is critical for you to achieve your weight loss goals. Additionally, be sure to add a glass of water before each meal to assist in decreasing your appetite and this is what you will need to lose your pregnancy weight.

Ways For Women To Lose Pregnancy Weight

TIP: The benefits of drinking water include flushing the toxins from your body and this is critical for you to achieve your weight loss goals.

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Tip To Remember

For some women, that joyful time when a warm and snuggly newborn has finally arrived can be mixed with emotions about the changes in their own bodies. The key to shedding pounds once you’ve had your baby is to make a commitment to do so.

You will need to have a plan in motion and the desire to lose pregnancy weight. When you follow the tips listed above, this will be what you need to achieve the most success and get back to your pre-pregnancy weight.

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FAQ About Pregnancy Weight Loss

How long does it take to lose pregnancy weight?

Women should be able to lose their extra weight by six months after they give birth, Lovelady said. Not all of the experts agreed that all of the weight had to come off within six months. However, 12 months seems to be the upper limit for how long it should take for women to lose all of their pregnancy weight.

Why can't I lose weight after having a baby?

You're not eating enough—or choosing the wrong foods. Your metabolism isn't necessarily the same as it was pre-baby, and not eating slows it down. This can lead to not losing baby weight and even extra weight gain down the road. If you are not eating enough food, your body will store fat.

Is it easy to lose weight after pregnancy?

Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss.

Will pregnancy weight come off?

After the fluid is gone, what remains is the extra fat that the woman added during pregnancy. Women should be able to lose their extra weight by six months after they give birth, Lovelady said. Not all of the experts agreed that all of the weight had to come off within six months.

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