4 Weight Loss Tips That Will Last
Unlock Your Long-Lasting Weight Loss Success With These Proven Tips
Be the change you want to see. A LadyBoss is in control of her destiny, her situation, her health, her body, and in turn, her life.
Kaelin Tuell Poulin ‧ Former IFBB Pro athlete and Co-founder of LadyBoss Weight Loss
Most people find it relatively easy to lose weight despite the tendency to plateau, but it is difficult to continue to keep the weight off for months or years down the road. These weight loss tips will help you to deal with that.
It is important to make changes for the long term rather than going on a fad diet to lose weight quickly, so if you are trying to keep the weight off, find deeper reasons than 'I just want to look sexy. Here are some weight loss tips to help you keep the weight off.
#1. Be Faithful To Your Exercise Program
Exercise ultimately benefits you by helping to maintain your overall health, so it is important to stick to your exercise programme. Regular exercise (several times a week) will not only keep the weight off, it will also help you feel healthy and happy in your everyday life.
Exercise makes people happier because it releases endorphins, which lift your mood. People who exercise for 60 minutes a day are more satisfied with their weight and happier with their lives.
#2. Deal With Emotions
Eating for emotion can contribute to weight gain, so pay attention to how you feel when you eat, especially when you snack. Keeping a food diary can help you recognise these instances.
If you often eat because you are bored, stressed, tired or upset rather than because you are hungry, try to find other ways of dealing with these emotions so that you do not gain extra weight because of your emotional cravings. Some other ways of dealing with emotions include:
- Talking to a friend.
- Writing down what you are feeling in a journal.
- Going for a run.
- Immersing yourself in a good book.
- Taking a nap.
Avoid eating 'because you feel like it' and eat when your body actually tells you it is hungry. You may be surprised at the results.
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#3. Ask For Support
Accountability is motivating for people who want to quit an addiction or start a new habit; the same is true for starting a good diet and exercise routine.
Surround yourself with family and friends who can support you in your lifestyle changes, and do not be afraid to ask them for support and encouragement when you need it.
#4. Make Long-Term Changes
Why did you want to lose weight in the first place? What motivates you to keep it off? Studies show that it is important for people who want to maintain their weight loss to find a reason other than wanting to look hot in their skinny jeans or bikini, as they need more serious motivation and weight loss tips.
Look for deeper incentives such as 'I want to be healthy and have more energy' or even 'I want to be around when I have grandchildren' to help motivate you to make healthy eating and exercise a part of your daily life.
The Bottom Line
Maintaining your weight loss is difficult, but if you look at the bigger picture, it is easier to continue the lifestyle changes you have made to your initial diet and exercise routine.
Stick to your routine, but find extra incentives to keep going and surround yourself with people who can support you and give you weight loss tips when you need a little pep talk. Sticking to a fat loss routine can be hard, but there are ways to make it easier. Find things that motivate you to stay on track and surround yourself with supportive people.
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It's not uncommon for people to experience short-term success with fad diets and extreme exercise regimes, only to see the weight come back. These strategies often fail in the long run because they are not sustainable. Effective, lasting weight loss is about changing your lifestyle, not just your diet for a few weeks.
The key to lasting weight loss rests on three pillars: a balanced diet, regular physical activity and behavioural changes. Combine nutrient-dense foods with adequate exercise and reinforce this with healthy habits, such as mindful eating. A holistic approach ensures that the weight you lose stays off because you've adopted a new lifestyle, not just a temporary diet.
Exercise is important not only to burn calories, but also to build muscle mass, which boosts your metabolism. A combination of cardio and strength training offers the most benefits. But it's important to find a form of exercise that you enjoy, so that it becomes a regular part of your routine.
Absolutely. Mindful eating techniques such as eating slowly, savouring each bite and listening to your body's hunger cues can dramatically reduce overeating. Over time, these habits can contribute significantly to lasting weight loss by helping you build a healthier relationship with food.
Preventing weight regain is about maintaining the new lifestyle choices that led to your initial success. Ongoing monitoring is essential, so you don't fall back into old habits once you've reached your weight loss goals. Many people find it helpful to set new fitness or nutrition goals to stay motivated during this maintenance phase.
While meal replacement shakes or supplements may provide short-term results, they are rarely a good solution for sustained weight loss. Relying on these products can lead to nutritional imbalances and doesn't encourage the development of healthy eating habits needed for long-term success.