4 Weight Loss Tips That Will Last
4 Simple And Painless Weight Loss Tips You’ll Ever Read
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Kaelin Tuell Poulin ‧ Former IFBB Pro athlete and Co-founder of LadyBoss Weight Loss
Most people find it relatively easy to lose weight despite the tendency to plateau, but it is difficult to continue to keep the weight off for months or years down the road. These weight loss tips will help you to deal with that.
Making changes for the long term instead of going on a fad diet to drop weight quickly is important, so when you are trying to keep that weight off, find deeper reasons to do it than 'I just want to look sexy.'
Here are a few weight loss tips for helping you keep off that weight.
#1. Be Faithful To Your Exercise Program
TIP: People who exercise for 60 minutes every day are more content with their weight and happier with their life.
Not only will regular (several times weekly) exercise keep that weight off, but also it will help you feel healthy and happy throughout your daily life.
Physical activity causes people to be happier since it releases endorphins that perk your mood. People who exercise for 60 minutes every day are more content with their weight and happier with their life.
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#2. Deal With Emotions
Eating for your emotions can be adding to your weight gain, so pay attention to what you feel like when you are eating, especially if you are snacking. Keeping a food journal can help you recognize these instances.
If you often eat because you are bored, stressed, tired, or excited, not because you are hungry, try to find other ways to deal with these emotions so that you do not gain extra weight because of your emotional cravings. Some other ways of processing emotions include:
TIP: Eating for your emotions can be adding to your weight gain, so pay attention to what you feel like when you are eating, especially if you are snacking.
Avoid eating 'because you feel like it' and eat when your body actually tells you that it is hungry. You will be surprised at the results.
#3. Ask For Support
Accountability is motivating for people who want to quit addictions or start new habits; the same is true for beginning a good diet and exercise habits.
Surround yourself with family and friends who can support you in your lifestyle changes and do not be afraid to ask them for support and encouragement when you need it.
#4. Make Long-Term Changes
Why did you want to lose weight in the first place? What is motivating you to keep it off?
Studies show that finding a reason outside of wanting to look hot in your skinny jeans or bikini is important for people who want to maintain their weight loss since they need a more serious motivation and weight loss tips.
Look for deeper incentives such as 'I want to be healthy and have more energy,' or even 'I want to be around when I have grandkids' to help motivate you to make healthy eating and exercising a part of your daily life.
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Tip To Remember
Maintaining your weight loss is difficult, but if you look at the bigger picture, it is easier to continue the lifestyle changes that you made to your initial diet and exercise routine.
Be faithful to this routine, but find extra incentives to continue and surround yourself with people who can support and give you weight loss tips when you need a little pep talk.
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FAQ About Weight Loss Tips
Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.
A good place to start is a low-calorie diet plan that provides about 500 calories less than you need in a day, which may help you lose about a 1/2 pound to 1 pound per week. For some, this would be a 1,200-calorie diet plan. As always, you should check with your doctor first.
To lose 0.5-1 kg of body fat each week, you will need to create a calorie deficit of 200-300 calories each day. It is for this reason that weight loss diets often focus on 1200 and 1500 calories — they are roughly 200-300 calories less than the person needs to function.
Yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.