How To Hack Genes That Impact Weight Loss
Cracking The Code: Discover How To Hack Your Genes For Lasting Weight Loss
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Kaelin Tuell Poulin ‧ Former IFBB Pro athlete and Co-founder of LadyBoss Weight Loss
Did you know that your genes play a significant role in your health and weight loss? This is a fact, and you may find yourself battling too much weight or working to shed excess pounds because of your parents and grandparents.
Your immediate family may also be struggling with this situation. Being at your ideal weight is important for your health, and although you don't hear about it very often, you can be underweight. Knowing some detailed ways to increase your weight despite your genetics can be helpful.
It's true that genes play a role in weight loss, but that's no excuse to give up. Some people just accept that they're built a certain way, and that's it. It's true that your genes make you who you are, but when it comes to weight, you don't have to accept being overweight as a fact of life. Remember, you CAN lose weight!
Female Body Types
Your genetics determine your body type. That is a fact. Women come in different shapes, such as hourglass, round, diamond, pear and others.
So your shape is not really something you can change drastically, but you can get toned no matter what shape you are. This may be why some women have trouble losing the stubborn fat on the back of their arms - the bat wings. Check your type using a Body Type Calculator.
Learn From Your Genetics
Because of genetics, your body may react differently to certain foods, so you should keep a food diary. Some people who eat high-fat or high-sugar foods crave them more when they eat them.
If you seem to be prone to these cravings. You need to cut these foods out of your diet. If you do not eat them, your body will start to crave them. Choose good foods and find ways to have the foods you love by making them healthy.
Slow Metabolism And Genes
Genetics can affect your metabolism, but there are ways to boost it and lose weight. Exercise boosts your metabolism, and weight training to build lean muscle tissue helps you burn calories even when you are at rest.
The right diet can also help boost your metabolism. You should eat a diet rich in fruit and vegetables. And eating six smaller meals a day, rather than three large ones, can help keep your food-burning engine going throughout the day.
Higher Calorie Count
Taking the time to add more calories to your daily diet is by far the most effective way to lose weight. Remember that you want to get your calories from foods that are right for you.
These include fruit, vegetables and lean meats. Adding toppings to many of your meals can add a few hundred extra calories or more. For example, do you like cheese? If so, adding two slices to a portion of lean meat can add 150 calories to your plate.
Take the time to do a little research online to find websites that list the number of calories, protein and fat in foods. Choose foods that are low in saturated fat and high in protein.
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Stress causes your body to release cortisol, which can make it harder for your body to work efficiently. Try learning meditation, yoga or other relaxation techniques to help you manage the stress in your life.
While meditation helps you relax, it also puts you in a subconscious state where your mind is more receptive to suggestions. You can use this time to visualise yourself as you want to be and fill your mind with positive images and thoughts to help you achieve your weight loss goals.
Your genetics make you who you are, but there is some leeway when it comes to making changes to lose weight. You don't have to accept that because your parents were tall, you will always be overweight. You can achieve and maintain a healthy weight despite your genetics.
This is something you don't hear very often, but if you're trying to gain weight, you're going to want to be a couch potato for a while. Be mindful of what you do each day and weigh yourself often to see if this is working for you.
However, you should carry out your daily activities and maintain your flexibility by doing some stretching every day. If your weight starts to rise, you can start an exercise programme again.
You Can Fight Back
With determination, exercise, strength training, and a healthy diet, you can lose weight despite genetics. You may not have the body of a supermodel, but that's not what you should strive for. Instead, your goal should be to get healthy and maintain a healthy weight and BMI.
The Bottom Line
Don't compare yourself (or your genes) to others, just focus on being the best you can be! The key to living as healthy as possible is your desire to achieve this long-term goal and the effort you put into it.
Be sure to talk to your doctor about how you can beat genetics and avoid being underweight. As the saying goes, where there is a will, there is a way. No matter what your genes are, you can lose weight.
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Yes, your genes can play a role in your weight loss. However, it's important to remember that genes are not destiny. You can still lose weight and improve your health even if you have genes that make it more difficult.
There are a number of things you can do to hack your genes to lose weight. These include:
- Eating a healthy diet that is low in calories and high in nutrients.
- Exercising regularly.
- Getting enough sleep.
- Managing stress.
- Taking supplements that may help to improve your metabolism.
- Talking to a doctor or registered dietitian about your weight loss goals.
Some of the genes that impact weight loss include:
- The FTO gene: This gene is associated with obesity and increased appetite.
- The MC4R gene: This gene is involved in regulating hunger and metabolism.
- The PPARγ gene: This gene is involved in fat metabolism.
- The BDNF gene: This gene is involved in appetite control and energy expenditure.
- The POMC gene: This gene is involved in the production of the hormone leptin, which helps to regulate appetite.
It is not currently possible to change your genes to lose weight. However, there are a number of things you can do to modify the way your genes express themselves. This is called epigenetics.
Some of the epigenetic changes that can help with weight loss include:
- Exercise: Exercise can help to change the expression of genes involved in weight loss.
- Sleep: Getting enough sleep can help to regulate the expression of genes involved in appetite and metabolism.
- Stress management: Managing stress can help to reduce the production of stress hormones, which can lead to weight gain.
- Diet: Eating a healthy diet that is low in processed foods and high in fruits, vegetables, and whole grains can help to improve the expression of genes involved in weight loss.
There are a number of ways to find out if your genes are affecting your weight loss. These include:
- Genetic testing: Genetic testing can identify genes that are associated with obesity and weight loss.
- Self-assessment: You can also assess your own risk for obesity by looking at your family history, medical conditions, and lifestyle factors.
- Talking to a doctor or registered dietitian: A doctor or registered dietitian can help you to understand how your genes may be affecting your weight loss and develop a personalized plan to help you reach your goals.