5 Ways To Create The New Exercise Regimen
Five Innovative Approaches To Designing A Cutting-Edge Exercise Regimen
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Kaelin Tuell Poulin ‧ Former IFBB Pro athlete and Co-founder of LadyBoss Weight Loss
Getting back into an exercise routine or starting a new one can be difficult if you do not know where to start. Some people find it hard to exercise regularly for many reasons, whether they have a busy schedule, are bored with the same old exercise routine, or rarely feel like going to the gym. If this sounds like you, it's time for a new exercise regiment.
However, regular exercise is important for staying healthy, whether you are trying to lose weight or not. Setting up a new exercise routine is easy and, if done correctly, can keep you motivated and excited about exercising.
#1. Figure Out Your Availability
Everyone has a busy schedule between looking after children, going to work and spending time with friends and family. One of the first things you should do when starting a new exercise programme is to work out which days you have time to exercise.
To stay fit, you should aim to exercise two to three days a week for at least 30-45 minutes each day. Even if you can only find an hour a day to exercise, you will still be on your way to getting in shape.
#2. Switch It Up
FACT: One of the most common reasons people give up on their exercise regimen is because they get bored.
One of the most common reasons people stop exercising is because they get bored. If you do the same three exercises every week, it will not be long before you get bored. Prevent this by mixing up your exercise routine.
Pick a handful of your favourite exercises and sprinkle them randomly throughout your schedule for the next few weeks; this will keep things interesting and work different parts of your body without getting bored or too comfortable with the same routine. Keep your body in shape and fit by working a different muscle or area each time you go to the gym.
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#3. Keep A Calendar
When creating your new exercise plan, you want to make sure that you stay on track with your exercise routine and that you do the right exercise for the day.
To make this task easier, buy a new calendar and write your weekly exercise plan in a big enough space to see it every day. If you are a busy person, add your training schedule to your personal schedule so that it is as important to you as any other appointment or schedule.
If you are serious about creating a new exercise routine, you need to treat your training schedule like any other activity or commitment.
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#4. Find Exercises You Like
Nothing kills motivation faster than forcing yourself to do an exercise you hate. If you can't stand running or lifting weights, don't force yourself to do those activities.
Stick to exercises you enjoy and look for others you can add to your programme. The more you enjoy the exercises you choose for your regimen, the more likely you are to stick with it.
TIP: Stick to exercises you enjoy and search for other ones that you can add to your regimen.
#5. Make Reasonable Goals
No matter how much weight you want to lose or how much muscle you want to gain, keep your goals realistic.
Obviously you cannot expect yourself to change in a week, so to stay healthy you need to take your time. The progress you make will not be immediately apparent, so as long as you set reasonable goals each week or month, you will see results in no time.
The Bottom Line
Creating a new exercise routine can be fun, so get creative. Check out dance classes at your local recreation centre for something different, or colour code your calendar for an artistic touch. The more you motivate yourself as you create your schedule, the more you will enjoy exercising.
If you want to stay motivated during your workout, try creating a routine that excites you. Setting goals and planning your workouts will help you stay on track and achieve your fitness goals.
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Permanent weight loss is elusive for many people because most approaches focus on short-term strategies and quick fixes. Diets that restrict calories too much, for example, are not sustainable and often lead to a rebound effect. The key to permanent weight loss is long-term, sustainable lifestyle change, not just a temporary diet or exercise plan.
Eating sustainably means focusing on whole, nutrient-dense foods and avoiding processed foods high in sugar and trans fats. It's about consistently making smarter choices, like choosing grilled over fried or water over sugary drinks. Introduce these habits gradually so that they become part of your daily routine for a lasting effect.
Exercise is essential for permanent weight loss. Not only does it help you burn calories, but it also builds muscle, which boosts your metabolism, making it easier to keep the weight off or even lose it over time. The trick is to find an exercise routine that you enjoy, so you're more likely to stick with it.
Absolutely. Stress increases levels of the hormone cortisol, which can lead to weight gain. Effective stress management techniques, such as meditation and mindfulness, can not only improve your mental well-being, but also support your weight loss goals. Stress management is an often overlooked but crucial element in the quest for lasting weight loss.
Don't underestimate the power of a good night's sleep. Poor sleep can lead to hormonal imbalances that trigger cravings and emotional eating, sabotaging your weight loss efforts. Aim for 7-8 hours of quality sleep every night to maintain hormonal balance and support your weight loss goals.
Yes, the first step to avoiding yo-yo dieting is to stop thinking short-term. Avoid diets that promise quick results and instead focus on long-term lifestyle changes. Regular exercise, a balanced diet and effective stress and sleep management are the cornerstones of preventing yo-yo dieting and achieving permanent weight loss.