How To Beat Your Genetics And Lose Weight
Did you know that your genetics plays a significant role in your health and weight loss? This is a fact, and you may find yourself battling too much weight or working to shed excess pounds because of your parents and grandparents.
Your immediate family may also deal with this situation. It’s important to your health to be the ideal weight, and although you may not hear as much about it, you can be underweight. By knowing some of the details ways to increase your weight despite your genetics, this may be helpful to you.
While it’s true that genetics play a role in weight loss, it’s not an excuse to give up. Some people just accept that they’re just built a certain way and that’s it. It’s true you’re genetic makeup does make you who you are, but with weight, you don’t have to accept being overweight as a fact. Remember, you CAN lose weight!
Female Body Types
Your genetics do determine your body type. That is a matter of fact. Women come in different shapes, such as hourglass, round, diamond, pear and others.
So, your shape is really not something you can drastically change, but you can get toned no matter your shape. This can be why some women have trouble losing that stubborn fat on the back of the arms – the bat wings. Check your type using a Body Type Calculator.
Learn From You
Because of genetics, your body may react differently than others to certain foods, you should keep a food diary. Some people who eat high-fat or sugary foods crave them more when they eat them.
If you seem to be prone to these cravings, you need to cut these foods out of your diet. Once you are not eating them, your body will start craving them. Choose good foods and find ways to have foods you love, by making them healthy.
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Genetics can affect your metabolism, but there are ways to boost it and lose weight. Exercise boosts metabolism and weight training to build lean muscle tissue helps you burn calories, even when at rest.
Eating right can also help boost your metabolism. You should eat a diet rich in fruits and vegetables. And eating six smallish meals a day instead of 3 large meals can help you keep your food burning engine working throughout the day.
Higher Calorie Count
Taking the time to add more calories to your daily menu is by far the most efficient way to combat weight loss. Keep in mind that you will want to get your calories from foods that are right for you.
Some of these include fruits, vegetables and lean meats. Add more toppings to the side of many of your meals and you can add a couple extra hundred calories or more. For instance, do you love cheese? If so, adding two slices to a lean portion of meat can add 150 calories to your plate.
Take the time to do a bit of online research to find sites that will list a number of calories, protein and fat in foods. Select foods with the least amount of saturated fats that are high in protein.
Stress causes your body to release cortisol, which can make it more difficult for your body to work efficiently. Try learning to do meditation, yoga or other relaxation techniques to help you manage the stress in your life.
While meditation helps you relax, it also gets you into a state of the subconscious where your mind is more receptive to suggestions. You can use this time to visualize yourself as you want to be and fill your mind with positive images and thoughts to help you reach your weight loss goals.
Your genetics do make you who you are, but there is some wiggle room when it comes to making some changes to lose weight. You don’t have to accept that your parents were big, so you’ll always be overweight, too. You can reach a healthy weight and maintain it in spite of your genetics.
This is something you don’t hear very often, but if you’re trying to gain weight, you will want to become a couch potato for a while. Be mindful of what you do each day and weigh yourself often to see if this is working for you.
However, you should go about your daily activities and maintain your flexibility by doing some stretching daily. Once your weight begins to climb, you may then want to start an exercise program again.
You Can Fight Back
With determination, exercise, strength training, and a healthy diet, you can lose weight despite genetics. You may not have the body of a supermodel, but that’s not what you should strive for. Instead, your goal should be to get healthy and maintain a healthy weight and BMI.
Tip To Remember
Don’t compare yourself to others, just focus on being the best you! The key to living as healthy as possible lies in your desire to reach this long-term goal and the amount of effort you put into doing it.
Be sure to consult with your medical provider on how you can beat genetics and avoid being underweight. As the saying goes, if there is will, there is a way. No matter what, you can lose weight.
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