4 Reasons Why Should You Lift Weights

Major Reasons Women Should Lift Weights

4 Major Reasons Women Should Lift Weights

Meg Gallagher (aka Meg Squats), powerlifter, coach
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"I've been called every name. I've been called too skinny. I've been called too fat. I've been called too muscular. I think once you get to a place where there are so many more important things, like how you're training and what your training goals are, you stop caring. I'm at a point where I don't even care how I look. I think I look fine and I look happy, but that's not my main focus anymore, which is so freeing. I can go to the gym and only focus on this one thing—getting better and getting stronger."

 Meg Gallagher (aka Meg Squats), powerlifter, coach, team Bodybuilding.com athlete

The key to feeling your best and being able to stay active throughout life will rest on many things. It's not only important to eat a diet that is naturally loaded with fruits and vegetables but also to exercise and lift weights.

There is a wide variety of activities you can do each day that will help improve your health. One of the best ways to stay strong and healthy is by lifting weights. There are a number of benefits to doing this and knowing what some of these are may help get you started.

#1. Improves Bone Density

Having robust and healthy bones is important for your body. This can assist in preventing breaks or fractures that could take a long time for you to recover.

Major Reasons Women Should Lift Weights

TIP: Weightlifting and strength training improves the density of your bones and is an ideal way for you to maintain your health through the process of ageing.

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When you lift weights it improves the density of your bones and is an ideal way for you to maintain your health through the process of ageing. The key to this one is consistency, as research has shown that lifting heavy weights over time not only maintains bone mass but can even build new bone.

#2. Boosts Your Metabolism

The key to burning calories at a good rate is as simple as having a metabolism that works well. When you do weight training, you will be capable of boosting your metabolism for faster calorie burning results.

Simply having more muscle on your frame helps your body burn up extra calories even when you're sitting completely still.

Related: Pocket Personal Trainer App

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#3. Helps Maintain Your Weight

Losing weight isn't easy, but keeping off can be a real challenge, as well. When you lift weights, you will be able to increase your muscle mass. This will allow you to burn calories at a faster rate than fat would. Regardless if you're trying to lose weight or keep it off for good lifting weights can help.

Strength training and lift weight may have a reputation of making women "bulk up", but it's not true. The more your overall weight comes from muscle rather than body fat the smaller and thinner you'll be.

#4. Lifting Weights Boosts Energy Level

It's important to your physical and mental health to have a positive attitude and to stay in a good mood. Weight lifting can assist with this and is an ideal way to boost your energy level when you engage in this exercise regularly.

The payoff for your effort? Everyday activities such as carrying groceries, pushing open a heavy door, hoisting a kid will way be easier and you'll feel like an unstoppable powerhouse, too.


Co-Founder of LadyBoss Health & Weight Loss, a best selling author, former IFBB Pro athlete and highly sought after weight loss expert. After struggling with a food addiction and eating disorder for years, Kaelin was finally able to lose 65 pounds. After her own transformation, Kaelin founded LadyBoss Weight Loss with the sole focus to help the average woman lose weight while loving herself again.

Kaelin Tuell Poulin, co-founder of LadyBoss Weight Loss
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Tip To Remember

Despite of popularity and a prevalent allegiance to cardio machines and routines for things like weight loss and overall health, lifting weights not only builds muscle but can prevent disease, improve mood and help you lose weight much faster.

The benefits of lifting weights are many. Be sure to add these exercises to your list of ones to do at the gym and you will quickly be capable of seeing the results of doing so! Get started today for benefits that will last a lifetime!

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FAQ About Weight Lifting Benefits

Why is it important to lift weights?

When you lift weights, you build lean muscle tissue which is more metabolically active than fat. When you increase your muscle, you also increase metabolism which means you're burning more calories throughout the day. Regular strength training is just as important as cardio exercise for losing fat and getting fit.

Does lifting weights burn belly fat?

Yes, it does. Build more muscle and you'll keep your body burning fat all day long. This suggests that strength training is better at helping people lose belly fat compared with cardio because while aerobic exercise burns both fat and muscle, weight lifting burns almost exclusively fat.

How long before you see results from the gym?

Generally you can expect to notice results after two weeks. Your posture will improve and you'll feel more muscle tone. It takes three to four months for the muscles to grow.

Is it safe to lift weights every day?

Whether it's with weights or bodyweight moves, you generally don't want to work the exact same muscle two days in a row or you'll risk overtraining. The core is an exception to the rules. The good practice is to start training 2-3 times a week.

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