5 Superfoods To Kick-Start Your Metabolism

5 Examples Of Superfoods To Boost Metabolism

5 Examples Of Superfoods To Boost Metabolism

People have been discussing the power of superfoods for years now. Their benefits vary from food to food, but one thing connects them all—their variety of healthy properties. The different types of vitamins, minerals, fibre content, protein and more are what make us consider them “super.”

Some of them you are already eating—others you may have never even heard of. I want to focus on five of these regenerative, body-boosting foods today that all have one specific thing in common… how they affect your metabolism.

Having your metabolism running at full capacity is important not only for weight loss but for your overall health. These five foods will help you to boost metabolism, lose weight faster and feel great!

What Makes Food A Superfood?

Have you ever wondered what it is exactly about superfoods that makes them so incredibly, well, super?

Superfood in the general sense of food considered especially nutritious or otherwise beneficial to health and well-being. It has high nutrient density, alkaline pH balance and high antioxidant activity to subdue free radicals in your body. These foods are rich in nutrients and work wonders in keeping your mind and body healthy.

FACT: Having your metabolism running at full capacity is important not only for weight loss but for your overall health. Click To Tweet

#1. Chilli Peppers

Not only do chilli peppers give your food an extra kick, but they also kick-start your metabolism! Chilli peppers have capsaicin in them, which is a strong metabolic booster. Chilli peppers also contain good amounts of vitamin C, A and beta-carotene, to help boost your immune system.

#2. Green Tea

Not only does green tea contain high levels of antioxidants, but it also helps to get your metabolism into a higher gear. Green tea contains EGCG, a plant compound that is believed to increase fat-burning.

Additionally, research suggests that catechins like EGCG may reduce inflammation and prevent certain chronic conditions, including heart disease, diabetes, and some cancers.

Related: LadyBoss Rainbow Detox Master Plan

#3. Whole Grains

Whole grains should be a big part of your diet, to begin with. They help with a whole list of things, ranging from gum disease to asthma.

All of that aside, whole grains help to boost your metabolism because they are more difficult for your body to break down. They are high in fibre, which will help with your overall digestion and weight maintenance.

TIP: Make sure you get a healthy balance of superfoods to have your body running at its full potential. Click To Tweet

#4. Lentils

Not only are lentils delicious, but they are also extremely healthy for you as well. Lentils are a great source of vegetarian protein as well as being a great energy booster.

Most importantly, lentils are high in fibre and iron (especially high in iron), which will help to rev up your metabolism and improve your overall digestion.

#5. Blueberries

First of all, we all love blueberries. They are delicious and healthy in so many ways. They can help to do everything from managing diabetes to fighting off cancer!

Blueberries have high levels of antioxidants, which help to fight off free radicals that may be impeding your weight loss. They also have high levels of fibre, which will help with your weight maintenance and digestion.

Tip To Remember

All of these foods are very easy to incorporate into your diet. I would bet you are actually eating some of them already!

Make sure you get a healthy balance of these five superfoods and you will not only get the metabolic health benefits that you are looking for but also a whole host of other amazing benefits to having your body running at its full potential!

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