3 Effective Belly Exercises For Flatter Abs
3 Best Exercises For Flatter Abs And Sexy Belly For Women
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Kaelin Tuell Poulin ‧ Former IFBB Pro athlete and Co-founder of LadyBoss Weight Loss
Everyone wants flatter abs and a sexy stomach, one that looks great in a bikini! However, getting that flat, toned stomach is difficult, especially if you’re over 30 and/or have had a kid or two in your lifetime.
The good news, though, is that, while difficult, having more defined, flatter abs definitely isn’t impossible. If you’re ready to reveal the tight, toned abs of your dreams, all it takes is devotion to healthy eating and the right and the best exercises for flatter abs.
A Helpful Tip For Flatter Abs
TIP: It’s very important to understand that, no matter how much you exercise your abs, your hard work, and great results will not be visible if your abs are covered in fat.
First things first, it’s very important to understand that, no matter how much you exercise your abs, your hard work, and great results aren’t going to be visible if your abs are covered in fat.
Excess weight will definitely put a damper on your results, so if you’re committed to having great abs but are carrying excess weight, take steps to lose it healthily. You can still continue exercising your abs along the way, but you also need to incorporate calorie-burning cardiovascular exercises. Once you’re at a healthy weight, your toned, defined abs will be visible.
#1. X Marks The Spot
FACT: “X” marks exercise is a great way to start toning up those abs!
This first “X” exercise is a great way to start toning up those abs! All you do is lie face down on the floor. Your arms and legs should be extended in front of you and out to the side. Your body, from above, will look like a giant “X” if you’re in the proper position.
To perform the exercise, you reach your arms and legs upward at the same time, being sure to squeeze the abs tight when you do. Hold the position for a few seconds, release, and repeat as many times as you can. If the exercise is too hard for you, you can do only one side at a time, i.e. lifting the right arm and leg, and then the left.
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#2. Side Extensions
Part of getting a flat, toned belly is toning the sides of your abs, otherwise known as the obliques. An easy way to achieve toned oblique muscles and a tighter, smaller waist is by doing a few sets of side extensions each day.
With this exercise, you stand up and then bend over to the side. Your arms should be overhead and should stretch when you do and in the same direction too. Concentrate on full, controlled extensions for maximum results.
TIP: Part of getting a flat, toned and sexy belly is toning the sides of your abs, otherwise known as the obliques.
#3. Crunches (Sorry!)
We know you probably didn’t want to see these on the list, but the truth is, the dreaded crunches really do work for toning the front of the abs.
To perform a crunch, lie down on your back with your knees pointed upward to the ceiling. Put your hands behind your head and then crunch upward, contracting your abs and using your stomach muscles to get yourself up. Go back down and then repeat as many times as you can.
Be careful not to arch the lower back, and make sure you’re using your abs and only your abs to come up.
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Tip To Remember
If you can lose excess fat and do these best exercises for flatter abs regularly, you can get the flat, gorgeous stomach you’ve always wanted, so get to it!
If you’re really serious about getting flatter abs, you cannot just focus on exercise alone. You absolutely have to focus on quality nutrition as well as adequate hydration and sleep! Without those, your abdominal workout efforts can really go unnoticed.
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FAQs About Flatter Abs
How can I flatten my tummy fast?
Here are a few science-backed methods to help you reach your goal of a flat stomach. Some of the listed below:
- Cut calorie intake, but not too much.
- Eat more fibre, especially soluble fibre.
- Take probiotics.
- Do some cardio.
- Drink protein shakes.
- Eat foods rich in monounsaturated fatty acids.
- Limit your intake of carbs, especially refined carbs.
- Limit your intake of processed food.
Can I train abs every day?
It should be okay to train abs daily, but not necessary. The abs can be trained more frequently than other muscle groups and can often benefit from frequent training but at the same time, rest and recovery is not a bad idea. Choose 2-3 exercises doing 2-3 sets each and train 2 days on 1 day off or every other day.
At what body fat do abs show for men and women?
To reveal abdominal definition, and possibly a six-pack, most men need to achieve a body fat percentage of 6 to 9 per cent; women need to reach 16 to 19 per cent body fat. The leaner you are, the more likely it is that defined abs will show.
Is running good for abs?
Yes. Strong abs increase the stability of your hips, pelvis, and even your knees during running. Running is a good start because it burns fat. But running alone won't do the job. You also have to eliminate those extra calories from your diet that are turned into belly fat.