3 Effective Belly Exercises For Flatter Abs
Get The Flat Stomach You've Always Wanted: Try These Belly Exercises
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Kaelin Tuell Poulin
Everyone wants flatter abs and a sexy stomach, one that looks great in a bikini! However, getting that flat, toned stomach is difficult, especially if you’re over 30 and/or have had a kid or two in your lifetime.
The good news, though, is that, while difficult, having more defined, flatter abs definitely isn’t impossible. If you’re ready to reveal the tight, toned abs of your dreams, all it takes is devotion to healthy eating and the right and the best exercises for flatter abs.
A Helpful Tip For Flatter Abs
How To Get Flat Abs
TIP: It’s very important to understand that, no matter how much you exercise your abs, your hard work, and great results will not be visible if your abs are covered in fat.
First of all, it's very important to understand that no matter how hard you work on your abs, your hard work and great results won't be seen if your abs are covered in fat.
Being overweight will definitely put a damper on your results, so if you're committed to having great abs but are overweight, take steps to lose it in a healthy way. You can still work on your abs, but you need to incorporate calorie-burning cardiovascular exercise. Once you're at a healthy weight, your toned, defined abs will be visible.
#1. X Marks The Spot
FACT: 'X' marks exercise is a great way to start toning up those abs!
This first 'X' exercise is a great way to start toning your abs! All you do is lie face down on the floor. Your arms and legs should be stretched out in front of you and to the side. Viewed from above, your body will look like a giant 'X' if you're in the right position.
To perform the exercise, raise your arms and legs at the same time, making sure to squeeze your abs. Hold this position for a few seconds, then release and repeat as many times as you can. If the exercise is too hard for you, you can do one side at a time, i.e. raise your right arm and leg and then your left.
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#2. Side Extensions
Part of getting a flat, toned tummy is toning the sides of your abdominal muscles, also known as the obliques. An easy way to achieve toned obliques and a tighter, smaller waist is to do a few sets of side extensions every day.
For this exercise, stand up and then bend over to the side. Your arms should be over your head and extend in the same direction. Focus on full, controlled extensions for maximum results.
#3. Crunches (Sorry!)
We know you probably didn't want to see them on the list, but the truth is that the dreaded crunches really do work to tone the front of your abs.
To perform a crunch, lie on your back with your knees pointing up towards the ceiling. Put your hands behind your head and crunch upwards, contracting your abs and using your abs to lift yourself up. Go back down and repeat as many times as you can.
Be careful not to arch your lower back and make sure you're using your abs and only your abs to lift yourself up.
TIP: Part of getting a flat, toned and sexy belly is toning the sides of your abs, otherwise known as the obliques.
The Bottom Line
If you can lose excess fat and do these best abs exercises regularly, you can get that flat, gorgeous tummy you've always wanted, so get on with it!
If you're really serious about getting flatter abs, you can't just focus on exercise alone. You absolutely must focus on quality nutrition, as well as adequate hydration and sleep! Without these, your abdominal workout efforts can really go unnoticed.
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FAQ
Here are a few science-backed methods to help you reach your goal of a flat stomach. Some of the listed below:
- Cut calorie intake, but not too much.
- Eat more fibre, especially soluble fibre.
- Take probiotics.
- Do some cardio.
- Drink protein shakes.Eat foods rich in monounsaturated fatty acids.
- Limit your intake of carbs, especially refined carbs.
- Limit your intake of processed food.
It should be okay to train abs daily, but not necessary. The abs can be trained more frequently than other muscle groups and can often benefit from frequent training, but at the same time, rest and recovery is not a bad idea. Choose 2-3 exercises doing 2-3 sets each and train 2 days on 1 day off or every other day.
To reveal abdominal definition, and possibly a six-pack, most men need to achieve a body fat percentage of 6 to 9 percent; women need to reach 16 to 19 percent body fat. The leaner you are, the more likely it is that defined abs will show.
