4 Ways To Count Calories For Women
4 Real-Life Lessons About Calorie Counting
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It’s important to help you reach your weight loss goals to keep a journal of all the foods you eat each day. This could be one you do by hand or by using a website to assist you with this task to count calories.
Some experts believe that correct calorie counting is an important step in reaching healthy weight loss goals. However, managing your food intake in the modern food environment can be tricky. While the process may seem very simple, there are several common mistakes that can derail success.
#1. Keep A Food Journal To Count Calories
The most important thing is that you keep track of the food you eat regularly to be able to determine how many calories and the amount of food you’re consuming. This is by far the most effective way for you to lose weight and count calories when you are mindful of what you eat and are aware of it, as well.
TIP: Counting calories is actually pretty much easy to do these days. There are a few incredibly useful websites and apps that help you log your meals and track your intake.
Counting calories is actually pretty much easy to do these days. There are a few incredibly useful websites and apps that help you log your meals and track your intake.
Here is a list of top 5 calorie counters available today. All of them are accessible online on a website, and signing up takes less than a minute. They also have apps for iPhone/iPad and Android phones and tablets. Most of them are free.
#2. Enlist A Buddy
Being able to have another person you can communicate and talk to about your weight loss goals is an ideal way to helping you to count calories. Regardless if you have the support of a family member of a friend, simply being able to rely on another person is ideal to help you reach your fitness goals.
Take the time to find the ideal person to add to your buddy list when it comes to losing weight and you’re sure to have much more success. This person can be referred to as your accountability partner and maybe the help you need to eat fewer calories and to help you shed the pounds you should.
How To Calculate Calories
TIP: Regardless if you have the support of a family member of a friend, simply being able to rely on another person is ideal to help you reach your fitness goals.
#3. Eat Healthier
The key to being able to eat more while not overextending a number of calories you have may be as simple as eating a healthier diet. Fruits and vegetables have far fewer calories than processed foods and are certain to be better for your overall health.
The advantages of eating these healthier options include you being able to feel fuller without additional calories. There is also a great deal of fibre in these foods, and this is certain to help you avoid constipation and allow you to get rid of unwanted toxins in your body.
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#4. Be Mindful
It’s important to be aware of all the foods you put in your mouth all the time. It’s easy to grab an unhealthy snack and eat it, but this can make your calories really add up quickly.
Instead, eat nothing without first thinking about it. Many people eat out of boredom or other emotion that should be addressed without eating food first!
Furthermore, you don't have to break the bank to buy expensive calorie counting or any fitness tools. The best calorie tracking tool for you isn't necessarily the most expensive one. You'll find different gadgets and tools at every price point. Click here for Online Calorie Calculator.
FACT: Many people eat out of boredom or other emotion that should be addressed without eating food first!
The Bottom Line
It's quite common to hear that calories don't matter and count calorie process is a waste of time. However, when it comes to your weight, calories do count. Many people believe that counting calories is a waste of time, but for your weight, calories do matter. If you want to lose or maintain weight, paying attention to the calorie content of the foods you eat is important.
Being able to lower several calories you get in your diet each day will require some effort on your part, but is well worth it when you shed pounds. Simply be diligent and make a firm commitment to making this happen, and you will have success.
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Once you know how many calories you need, you simply count the number of calories in every food you consume. Use the Nutrition Facts label to get the number or use a food or diet app instead.
A low-calorie diet is one that restricts your intake to 1,200 to 1,600 calories per day for men, and 1,000 to 1,200 calories per day for women. Very low-calorie diets can help a person achieve weight loss of up to 3 to 5 pounds per week.
To lose one pound per week, you need to reach a total calorie deficit of about 3,500 calories per week or 500 calories per day. To lose two pounds per week, you need to double that number. So you need to reach a 1,000-calorie per day deficit or 7,000 calories per week.
While eating too much food is the most obvious cause of weight gain, eating too little can also hinder your ability to shift the pounds. When in starvation mode, the metabolism will slow and will store any food eaten as fats to ensure that more fats are available for fuel instead of muscle.