5 Secrets You Should Know About Weight Loss
Weight loss should be simple. You just have to burn off more calories than you take in each day and avoid the crucial weight loss mistakes.
But it seems when it comes to cutting calories and starting an exercise program, most people fail to find a successful combination that leads to long-term weight loss.
Everyone makes mistakes, even when dieting and trying to find an effective weight loss program. You can avoid these mistakes if you know what they are, so you can be one step closer to dropping those extra pounds.
Here are some weight loss mistakes you need to avoid.
#1. Eating Too Much Protein
Protein is good for you, and it’s good for building and repairing muscle tissue, but some women eat too much. They think that protein is so good for you that more has got to be better.
Any extra protein you take in gets stored as fat on the body, so you want to stick to the recommended daily allowance. You only need about 46 grammes of protein each day.
#2. Not Eating Enough Vegetables
While too much protein is not good, the same is not true of vegetables. They are nutritious, low calorie and contain fibre and water to keep your bowels moving regularly.
You need at least 2 ½ cups of vegetables a day, but more will not hurt.
#3. Expecting The Pounds To Keep Dropping
In the first couple of weeks of your diet, you may drop a lot of pounds, and this is normal. But don’t expect it to continue. It’s normal for the amount you lose each week to be lower than it was in the beginning.
Don’t let this discourage you from continuing with your diet and exercise program. On average you shouldn’t lose more than 2 pounds a week.
Related: Weight Loss Programs
#4. Treating Yourself For Working Out
Working out does not give you a license to cheat on your diet. And, exercise cannot help take off the weight from binging. You can’t eat something you shouldn’t just because you burned off some extra calories exercising or eat something you shouldn’t and think you’ll work it off later.
You have to keep your calories in and calories out consistent to lose weight and keep it off.
#5. Doing The Same Old Workout Routine
If you do the same workout all the time with the same intensity or the same amount of resistance, you’ll get limited results.
You can do two things to mix it up. You can up your resistance or dumbbell weight as you get stronger to see more results. You can also mix it up and do a more intense workout a few days a week.
Women often make the mistake of skipping weight training and just doing cardio. You won’t bulk up lifting weights, but you will increase muscle mass and burn more calories. Don’t forget the weight training if you really want to see changes in your body.
Tip To Remember
Avoiding these common mistakes can keep you on track and help you lose weight for the long-term.
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