The Top 4 Beverages For Weight Loss That Won't Make You Feel Guilty
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Kaelin Tuell Poulin
It's not just about what you eat, but also what you drink that can make the difference between losing weight or staying stagnant. Drinking unhealthy drinks can cause you to weight loss plateau or even gain weight, while drinking healthier beverages can help with your digestion and overall health.
But with so many fresh drinks to choose from, how do you decide what will help you lose weight the most? That's what this article is for! I am going to take you through 4 drinks that will help boost your metabolism, fill you up with nutrients and keep you feeling great throughout your weight loss journey!
#1. Coffee
Most of us drink coffee for that extra jolt. The caffeine keeps us alert through the day and honestly; I don't even know if I could function without it (of course I could, but that's another article for another day)!
Firstly, caffeine can be used to stave off hunger. That's right, the caffeine in coffee can actually act as an appetite suppressant! Coffee can also boost your metabolism, which will help with your overall weight loss.
One of the major benefits of black coffee is that it improves your physical performance and helps you to give 100% during a workout. This is why your gym trainer may ask you to drink coffee before your workout.
#2. Juice
No, I am not talking about store-bought juices that have had all of their nutrients zapped out of them. I am talking about fresh-squeezed juices, or better yet, juices that you make yourself!
The juice is good for a couple of reasons. First, the fruit gives you natural sugar to keep you alert. Second, fresh juices are filled with nutrients, fibre and everything else your body needs to keep moving!
The key here is variety. If you are juicing, you need to make sure you are covering all of your bases and incorporating all of your food groups. If you do this, you can replace the entire meals with juice!
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#3. Green Tea
As well as being soothing and delicious, green tea can actually help to boost your metabolism. Green tea is full of antioxidants, which can help flush out the toxins in your body that can cause you to hold on to those extra pounds.
Drinking 2 to 3 cups of green tea a day is enough to help you lose weight. In short, you don't need to drink a lot and the exact amount will vary from person to person depending on their natural metabolism.
#4. Water
That's right. The liquid you have to drink all the time? Yes, it helps you lose weight. Water is essential to every aspect of your body and every process your body goes through.
From your liver to your brain, water is the most important thing to keep your body running smoothly. It is also refreshing, has no sugar or calories, and can help stave off hunger. Switch to water today!
Alternatively, you can get a large glass or tumbler of ice water and add some of these mix-ins to add flavour and colour and make fruit infused water: frozen grapes, raspberries, blueberries, kiwi or cucumber slices, mint leaves, orange slices, lime wedges, basil, grated ginger, mango slices, pineapple, etc.
The Bottom Line
Replacing high-calorie drinks with healthy ones will not only cut the calories out of every meal, it will also improve digestion and speed up your metabolism. Incorporate more of these four amazing drinks and you will lose weight, feel great and have the energy and resources to get through another fat-burning day!
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FAQ
A 'guilt-free' beverage in the context of weight loss is one that is low in calories, sugars, and unhealthy fats, yet still satisfying and hydrating. These drinks should contribute to hydration and possibly nutritional intake without significantly impacting your daily caloric limit or undermining your weight loss goals.
Absolutely. Drinking water can significantly aid in weight loss by increasing satiety, reducing hunger, and boosting metabolism. Sometimes, thirst is mistaken for hunger, so staying hydrated can prevent unnecessary snacking. Drinking water before meals can also help you eat less by creating a sense of fullness.
Yes, several herbal teas can support weight loss efforts. Green tea, for example, is renowned for its metabolism-boosting properties and its ability to help burn fat. Other herbal teas like peppermint tea can aid digestion and reduce appetite, while oolong tea is known to enhance weight loss by improving fat metabolism.
Guilt-free alternatives to sugary sodas include sparkling water with a splash of natural fruit juice for flavour, herbal iced teas sweetened with a small amount of honey or stevia, and homemade fruit-infused water. These alternatives provide the fizzy and refreshing sensation of sodas without the high sugar content and calories.
Alcohol can negatively impact weight loss efforts due to its high calorie content and its ability to lower inhibitions, potentially leading to overeating. Alcohol can also interfere with the body's fat-burning processes. Opting for lower-calorie alcoholic beverages or reducing alcohol intake can help mitigate these effects.
Yes, it's possible to make a low-calorie smoothie that supports weight loss by choosing the right ingredients. Use a base of water, coconut water, or unsweetened almond milk, and include low-calorie fruits like berries, a good source of protein like Greek yogurt or a scoop of protein powder, and plenty of leafy greens. Avoid adding high-calorie ingredients like full-fat dairy products, excessive amounts of nut butters, or sweeteners.
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