4 Best Beverages On A Budget For Weight Loss
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Kaelin Tuell Poulin ‧ Former IFBB Pro athlete and Co-founder of LadyBoss Weight Loss
It's not just about what you eat, but also what you drink that can make the difference between losing weight or staying stagnant. Drinking unhealthy drinks can cause you to weight loss plateau or even gain weight, while drinking healthier beverages can help with your digestion and overall health.
There are a lot of fresh drinks to choose from, though, so how can you decide what will help you the most in your weight loss journey? That's what this article is for! I am going to go over 4 beverages with you that will help to boost your metabolism, fill you with nutrients and keep you feeling great throughout your weight loss success story!
#1. Coffee
TIP: Coffee can also boost your metabolism, which will help with your overall weight loss.
Most of us drink coffee for that extra jolt. The caffeine keeps us alert through the day and honestly; I don't even know if I could function without it (of course I could, but that's another article for another day)!
First, caffeine can be used to stave off hunger. That's right, the caffeine in a coffee can actually act as an appetite suppressant! Coffee can also boost your metabolism, which will help with your overall weight loss.
One of the considerable benefits of black coffee is that it improves your physical performance and helps you to give your 100% during a workout session. This is the reason your gym trainer may ask you to have coffee before you come for a workout.
#2. Juice
TIP: If you are juicing, you need to make sure you are covering all of your bases and incorporating all of your food groups. If you do this, you can replace entire meals with juice!
No, I am not talking about store-bought juices that have had all of their nutrients zapped out of them. I am talking about fresh-squeezed juices, or better yet, juices that you make yourself!
The juice is good for a couple of reasons. First, the fruit gives you natural sugar to keep you alert. Second, fresh juices are filled with nutrients, fibre and everything else your body needs to keep moving!
The key here is variety. If you are juicing, you need to make sure you are covering all of your bases and incorporating all of your food groups. If you do this, you can replace the entire meals with juice!
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#3. Green Tea
Not only is green tea soothing and delicious, but it can actually help to boost your metabolism. Green tea is filled with antioxidants, which can help to flush the toxins from your body, which may cause you to hold on to those extra few pounds.
Drinking 2 to 3 cups of green tea in one day is sufficient for supplementing the weight loss process. In short, you don’t need to drink a lot, and the exact amount will vary from person to person depending on their natural metabolism.
#4. Water
FACT: From your liver to your brain, water is the most important thing to help the body run smoothly. It is also refreshing.
That's right. That liquid you are supposed to be drinking, like, all the time? Yeah, it helps you lose weight. Water is quintessential to every aspect of your body and every process your body goes through.
From your liver to your brain, water is the most important thing to help the body run smoothly. It is also refreshing; it has no sugar or calories, and it can help to stave off hunger. Make the switch to water today!
Alternatively, you can get a large glass or tumbler of ice water and add some of these mix-ins to add flavour and colour and make fruit-infused water: frozen grapes, raspberries, blueberries, kiwi or cucumber slices, mint leaves, orange slices, lime wedges, basil, grated ginger, mango slices, pineapple, etc.
The Bottom Line
Substituting healthy drinks for high-calorie beverages not only significantly trims the calories of every meal, but it also improves digestion and revs up your metabolism. If you incorporate more of these four amazing ones, you will lose weight, feel great and have the energy and resources to make it through another fat-burning day!
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