4 Tips For Setting Attainable Weight Loss Goals

Tips How To Set And Plan Attainable Weight Loss Goals

4 Tips How To Set And Plan Attainable Weight Loss Goals

Kaelin Tuell Poulin is the Co-Founder of LadyBoss Weight Loss

"So, no matter where you’re at… whether you’re just starting and have 100 lbs to lose… or your trying to get rid of that last bit of belly fat… or anywhere in between… The LadyBoss Lifestyle is the new system you need to go from where you are now to where you want to be!"


 Kaelin Tuell Poulin, co-founder of LadyBoss Weight Loss

It's hard to start working out and eating healthier without jumping in a head first. A lot of people start their weight loss journey and weight loss goals with a New Year's resolution or a disheartening trip to the doctor, which leaves them wanting to push harder than they've ever pushed.

While it's good to have the drive, pushing too much at once can lead to you getting frustrated, burning out and ultimately giving up. In order to succeed, you need to set attainable weight loss goals that you can stick to without feeling like you aren't doing enough or you are falling behind.

Here are four tips that will help you to set weight loss goals that are realistic and will keep you motivated throughout your journey.

#1. Cut Unhealthy Foods Out Slowly

Tips For Eating Less Junk Food - Weight Loss Goals

TIP: You need to give yourself some time to adjust to healthier eating, or your body and your mind will freak out.

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A lot of people decide to cut everything out all at once when they start their diet. They go straight to salads, wraps and drinking water instead of giving their body time to adjust. Sure, sometimes this works, but just as often it leads to disaster.

You need to give yourself some time to adjust to healthier eating, or your body and your mind will freak out. Try cutting things out slowly, until you are left with a healthy diet. Maybe start slow, like drinking diet soda, then eventually no soda at all. This pace will keep you moving in the right direction without overwhelming you.

Related: Pocket Personal Trainer App

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Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.

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#2. Start Working Out Slowly

Instead of trying to hit the gym for five days a week, an hour a day, try easing yourself into your workout routine. Start with one or two days a week, for twenty minutes to a half-hour a day.

Sure, you won't see immediate results, but you will begin to build a routine that you can base your future workout endeavours on.

#3. Think Of Numbers

7 Tips To Lose Weight When You Have No Time - Weight Loss Goals

TIP: Set realistic weight loss benchmarks based on your body. Some people lose weight faster than others and your weight loss may be slow at first if you're easing into it.

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You shouldn't just go in thinking that you want to lose an in-discriminant amount of weight. Before you start working out, take an honest look at yourself at thinking about how much weight you want to lose. If you hit that goal and aren't satisfied, you can always adjust your goal.

From there, set realistic benchmarks based on your body. Some people lose weight faster than others and your weight loss may be slow at first if you're easing into it.

Set weekly goals that are well within the realm of possibility and try to hit those goals instead of your overall goal. You will find practical Weight Loss Calculator and Ideal Weight Chart here.

Related: Pocket Personal Trainer App

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Meghan Smith

LadyBoss Community Member

On a last minute vacation... got my workout in this morning and have been eating clean. Ready for my cheat meal today!!! Love this lifestyle!!! Thanks Kaelin for making my goals attainable no matter what!

#4. Allow Yourself To Make Mistakes

Just because you didn't hit your goal one week or just because you ate an unhealthy meal, doesn't mean your weight loss journey is over. Allow yourself room for making mistakes and be forgiving of yourself for those mistakes. Beating yourself up will only make you want to quit.

DOWNLOAD YOUR PERSONAL TRAINER APP

The splendid solution for you right now right here. The weight loss coaching program app which has three far-reaching sections: Fitness, Nutrition and Accountability Tracker. It might change your life!

Tip To Remember

I hope these tips have helped. Set goals that are measurable and attainable and you will hit your weight loss goals in no time. 

If you find you're not losing weight as quickly as you thought, change your goal weight or the length of time to reach it. Remember, your goal needs to be attainable, so be willing to set new goals if the old ones aren't working for you.

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FAQ About Weight Loss Goals

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What is a realistic weight loss goal per month?

According to the Centers for Disease Control and Prevention, it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

What are SMART goals for weight loss?

Weight loss can be a very overwhelming topic. One of the first things to do after you decide that you want to lose weight is to make it a “SMART” goal. SMART stands for specific, measurable, attainable, results focused, and time bound. When you say “I want to lose weight,” you're really just stating a desire.

How many calories should I be eating to lose weight?

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.

Why is my weight loss so slow?

So as you lose weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight. Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the calories you eat, you reach a plateau.

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