Getting Your Weight Loss Journey Started
For many women, dieting and exercising in itself is not what is so troublesome. It is the getting started and staying motivated in the beginning that many people find to be a little more difficult than they had expected.
If this has proven to be the case for you, then you are going to want to make sure that you are taking a few moments to review the following tips for getting your weight loss journey started.
1. Make An Easy Plan
Sure, you might strive to one day be able to do a hundred sit-ups in one day, but you need to consider if something that life is really feasible at the moment. If you are just getting started, you might find that you need to take it slow. You might want to make a plan that is a little easier to start with.
For example, your plan might consist of:
- One walk around the block each day
- Ten sit-ups
- Jogging in place for five minutes
- Swim five laps around the pool
You get the idea. Start small and as those goals become easier and easier for you, you will realise that you are ready to kick it up a notch.
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2. Take It One Day At A Time
Instead of focusing on an entire week of exercise and dieting plans, you will want to simply focus on today. Think only of today and work on getting through that. You will then do the same thing tomorrow. By focusing your energy one day at a time, you will find that it is a lot easier to get through to your main goal.
3. Find A Friend To Motivate You
There is nothing worse than not having anyone or anything motivate you. If you want to make sure that you are giving yourself the best possible shot at success, you will want to find a friend that is willing and able to motivate you and help with your weight loss journey.
Ask your friend to work out with you, plan super healthy meals with you, or simply talk about your day and encourage you to keep going. Also, by having a friend by your side, you will find yourself feeling somewhat accountable to someone other than just yourself. That alone might be what will make all of the difference for you.
With all of those tips in mind, you should be well on your way to your goal weight before you know it.
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