Discover 4 Effective Strategies To Beat Winter Weight Gain And Stay Slim
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Kaelin Tuell Poulin ‧ Former IFBB Pro athlete and Co-founder of LadyBoss Weight Loss
Being able to lose weight, stay slimmer and keep it off can be a real challenge. Once you do reach your ideal weight loss goals, you will want to keep the weight off over time. This is not an easy thing to do, and maybe even more difficult during the winter months.
Generally speaking, you gain weight when you eat more calories than you burn. However, there are specific tips that can help you keep your weight down and stay slimmer even when the weather isn't as sunny as your attitude.
#1. Exercise Regularly
The time change and colder temperatures may make it much more difficult for you to get your exercise each day during the winter months.
You'll be more successful if you schedule your exercise during the warmer hours of the day when there's more daylight. Here is our recommended beginner's guide to exercise for any woman who wants to get in shape.
It's also a good idea to have some sort of exercise equipment in your home, such as a treadmill or elliptical machine, that you can use when the weather outside is too harsh.
Fat Blasting Workout
TIP: If you schedule your exercise in during the hours of the day that is warmer and there’s more daylight, you will have greater success.
#2. Eat Smaller Portions
If you want to keep your weight down during the winter, you should reduce the amount of food you eat each day.
You may be less active at this time of year, so consider eating smaller portions. This will help keep your calories in the range you want to maintain or lose weight.
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#3. Get An Accountability Buddy
Having another person to lean on when you want to eat but know you shouldn't is ideal. This is called an accountability buddy and will be there for you and vice versa.
Do you think you should move more during the day to stay slimmer? If so, taking the time to talk to this person can help motivate you to do so. Your partner may even want to exercise with you, which could be just what you need to get you moving.
TIP: Taking the time to talk to someone may help motivate you to stick to the weight loss plan.
#4. Join A Group To Stay Slimmer
The important thing about keeping your weight down is that there are lots of other people trying to do the same thing. You can usually find support online or at your local gym or health club.
Being part of a group will give you lots of inspiration and help you achieve your weight loss goals and stay slimmer. It's a good idea to discuss your problems, issues and lack of motivation with others to help you turn things around. It can be very helpful to let others understand what you're struggling with to give you the encouragement you need.
The Bottom Line
Still worried about winter weight gain? It may be harder to stay slimmer and keep the weight off during the winter months, but it's possible.
Once you've managed to lose any amount of weight, you'll find it much easier to keep it off than ever before, no matter what time of year it is. After all, healthy choices are not seasonal. They're habits you build every day, and today is a great day to start.
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FAQ
During winter, there's a natural tendency to be less active and eat more, often driven by the colder weather and shorter daylight hours. The body craves high-calorie, comfort foods for warmth and energy, and the lack of sunlight can affect mood and motivation, leading to decreased physical activity and potential weight gain.
Staying active in winter doesn't necessarily mean braving the cold outdoors. Indoor activities like yoga, pilates, or home-based circuit training can be highly effective. If you prefer outdoor activities, consider brisk walking, jogging, or even joining a winter sports club. The key is finding an activity you enjoy, ensuring you stay engaged and consistent.
Focus on a balanced diet rich in nutrients and low in empty calories. Incorporate seasonal vegetables and fruits that are high in vitamins and fibre. Opt for lean proteins and whole grains, which keep you full for longer. Also, be mindful of portion sizes, especially when indulging in holiday treats.
Absolutely. Meal planning and prep can help you avoid impulsive eating decisions, especially when it's cold, and you're looking for quick, comforting meals. By preparing healthy meals in advance, you're more likely to stick to a nutritious diet and avoid high-calorie, processed foods.
Hydration is crucial, even in winter. People often mistake thirst for hunger, leading to overeating. Drinking enough water can help in appetite control and metabolism. Plus, warm herbal teas can be comforting and a great way to stay hydrated without adding calories.
Quality sleep is vital for weight maintenance, as it regulates hormones that control hunger and appetite. The lack of sunlight in winter can disrupt your circadian rhythm, so it's important to establish a regular sleep schedule. Aim for 7-9 hours of sleep per night to help manage weight effectively during winter.
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