Bananas, Weight Loss & Healthier Life
Certain foods will help you lose weight easily and keep it off. Bananas are one of those foods. This fun and delicious fruit contain tonnes of fibre and starch. These two ingredients are known for helping people lose weight. Although they have had a bad reputation in the past for ruining diets, you can tell by their fibre and starch content that they’re great for weight loss.
When you include bananas in your diet, you do have to remember that bananas are a little higher in calories than other fruits. A large banana, that is about eight inches, will have about 121 calories. You’ll have to include this into your calorie total every day, making sure that you don’t overeat these delicious yellow treats.
Although they have higher than 100 calories for a large serving, they’re a great snack, as they have tonnes of vitamins and nutrients. They’ll also keep you fuller for longer, due to their fibre count.
Excellent Source Of Vitamins
More than anything, bananas are known for being excellent sources of vitamin B6 and potassium. They also contain vitamin C. Bananas support weight loss but also help in digestive issues. Fibre is an ideal nutrient to take if you’re having problems going to the bathroom every day.
Fibre also helps you stay fuller for longer and slows down the digestion process. One large banana has about 4 grammes of fibre. A woman needs 25 grammes every day while men need 38. And because it keeps your blood sugar balanced, you’ll be able to burn more fat for energy.
While many people believe carbohydrates (also known as starch) isn’t good for you, there is such thing as resistant starch that is partially resistant to being digested in the colon. To get the most resistant starch, you’ll want to eat bananas that are a little greener. A smaller green banana has 8.5 grammes of resistant starch. As they ripen, however, a small banana will go from 8.5 grammes to 2 to 5 grammes of starch.
Do you just adore the taste of bananas? If so, you could be on track for a healthier life. This is an ideal fruit to add to your menu each day regardless how you eat it. Of course, most people only add a banana to a cup of yoghurt for a light meal or even make a sandwich.
The good news for weight loss lovers is that you can shed some excess pounds by eating bananas. Doing so will also offer some vital nutrients to your body to help sustain your energy and allow you to feel your best.
Low In Calories
You can eat a medium sized banana for only 105 calories and if you’re extra hungry choose a large one for 125 calorie intake. Regardless of the size of the banana, the calorie content is bound to be low. This makes this fruit one at the top of the list for weight loss and better health.
Additionally, there are 0.4 grammes of fat in a banana and no cholesterol. These are the numbers you should aim for when working hard on your weight loss plan.
Other Important Nutrients
It’s possible that you’re aware of the high amount of carbs in a medium banana. This is typically around 27 grammes. However, did you know that this tasty fruit has some protein as well? That’s right; you can get 1.7 grammes of protein for your banana treat.
The nutrients just go on and on when it comes to a banana. There are 3.1 grammes of fibre in a banana and enough calcium and potassium to put some serious dents in the amounts you need to consume daily. Consider adding a banana a day to help make your waistline go away and you’re bound to be content with the end results.
Key To Losing Weight
The key to losing weight will not only depend on making the right food choices but ones you will stick to, as well. This means choosing foods that are flavorful, yet low in calories. This isn’t always an easy thing to accomplish but may be the key to your weight loss success.
Adding a banana a day to your diet is sure to be beneficial to your health and losing weight. Being aware of how this fruit can assist you in losing weight, you may be more motivated to select it when grocery shopping.
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Big Nutritional Bang
It’s essential to eat foods that have low calories but do offer big nutritional bang for your buck. Bananas are sure to top the list and only has around 105 calories for a medium sized one. You’ll add 17 grammes of carbs to your diet by eating a banana, as well.
Additionally, bananas are packed with pectin, and this ingredient can help you fill fuller longer. This is an ideal way to assist you in eating less and aiding in your weight loss efforts with greater ease.
High In Fibre
Eating foods that allow for smoother bowel movements is always a win. Being able to avoid constipation and feel less bloated can be accomplished by eating the right amount of fibre daily. There are many other benefits that include decreased heart disease and lower cholesterol levels, as well.
One banana provides your body with 3.1 grammes of fibre for an average sized banana. Adding this fruit to your diet can allow you to reap the many benefits that accompany a high fibre diet. The key to doing so is being aware of the amount of fibre in your food and working to ensure you get the necessary daily amounts. Losing weight requires time, effort and a strong commitment.
Key Points To Remember
The key to having the success you need will rest in the foods you eat and your daily activities. Work towards meeting your weight loss goals by adding a banana to your plate each day for the combined potential of long-term success.
Weight loss for women is never easy but is much more possible by adding a tasty banana to your plate. The natural sugars provided in this fruit are sure to keep sugar cravings at bay and your weight!
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