Bananas: Nutritional Facts, Health Benefits, And Weight Loss
Certain foods will help you lose weight easily and keep it off. Bananas are one of those foods. This fun and delicious fruit contains tonnes of fibre and starch. We know these two ingredients for helping people lose weight.
Although they have had a poor reputation in the past for ruining diets, you can tell by their fibre and starch content that they're great for weight loss.
When you include bananas in your diet, remember that bananas are a little higher in calories than other fruits. A large banana, that is about eight inches, will have about 121 calories. You must include this into your calorie total every day, making sure that you don't overeat these delicious yellow treats.
Although they have higher than 100 calories for a large serving, they're a great snack, as they have tonnes of vitamins and nutrients. They'll also keep you fuller for longer, because of their fibre count.
Excellent Source Of Vitamins
More than anything, bananas are known for being excellent sources of vitamin B6 and potassium. They also contain vitamin C. Bananas support weight loss but also help in digestive issues. Fibre is an ideal nutrient to take if you're having problems going to the bathroom every day.
FACT: Bananas are known for being excellent sources of vitamin B6 and potassium. They also contain vitamin C and support weight loss but also help in digestive issues.
Fibre also helps you stay fuller for longer and slows down the digestion process. One large banana has about 4 grammes of fibre. A woman needs 25 grammes every day while men need 38. And because it keeps your blood sugar balanced, you'll be able to burn more fat for energy.
While many people believe carbohydrates (also known as starch) isn't good for you, there is such a thing as resistant starch that is partially resistant to being digested in the colon. To get the most resistant starch, you'll want to eat bananas that are a little greener.
A smaller green banana has 8.5 grammes of resistant starch. As they ripen, however, a small banana will go from 8.5 grammes to 2 to 5 grammes of starch.
Women's Health & Weight Loss Shop
Specially Formulated Supplements, Greens & Programs
Do you just adore the taste of bananas? If so, you could be on track for a healthier life. This is an ideal fruit to add to your menu each day regardless of how you eat it. Of course, most people only add a banana to a cup of yoghurt for a light meal or even make a sandwich.
The good news for weight loss lovers is that you can shed some excess pounds by eating bananas. Doing so will also offer some vital nutrients to your body to help sustain your energy and allow you to feel your best.
Related: FREE Cravings Crusher Cheat Sheet
Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.
CLAIM YOUR FREE CRAVINGS CRUSHER
Are cravings holding you back from losing the weight in a healthy way? Do you struggle with saying "NO" even when you know you should?
Bananas Low In Calories
You can eat a medium-sized banana for only 105 calories and if you're extra hungry, choose a large one for 125 calorie intake. Regardless of the size of the banana, the calorie content is bound to be low. This makes this fruit one at the top of the list for weight loss and better health.
Additionally, there are 0.4 grammes of fat in a banana and no cholesterol. These are the numbers you should aim for when working hard on your weight loss plan.
Women's Health &
Weight Loss Online Shop
Click Now For Supplements, Greens, Programs Specially Formulated For Women And Powered By Science
Other Important Nutrients
It's possible that you're aware of the exorbitant amount of carbs in a medium banana. This is typically around 27 grammes. However, did you know that this tasty fruit has some protein as well? That's right; you can get 1.7 grams of protein for your banana treat.
The nutrients just go on and on when it comes to a banana. There are 3.1 grams of fibre in a banana and enough calcium and potassium to put some serious dents in the amounts you need to consume daily. Consider adding a banana a day to help make your waistline go away and you're bound to be content with the end results.
Key To Losing Weight
TIP: Adding a banana a day to your diet is sure to be beneficial to your health and losing weight. Bananas can assist in losing weight, you may be more motivated to select it when grocery shopping.
The key to losing weight will not only depend on making the right food choices, but ones you will stick to, as well. This means choosing foods that are flavourful, yet low in calories. This isn't always a simple thing to accomplish, but may be the key to your weight loss success.
Adding a banana a day to your diet will be beneficial to your health and losing weight. Being aware of how this fruit can assist you in losing weight, you may be more motivated to select it when grocery shopping.
Big Nutritional Bang
It's essential to eat foods that have low calories but offer big nutritional bang for your buck. Bananas are sure to top the list and only has around 105 calories for a medium-sized one. You'll add 17 grams of carbs to your diet by eating a banana.
FACT: One banana provides your body with 3.1 grams of fibre for an average sized banana. Adding this fruit to your diet can allow you to reap the many benefits that accompany a high fibre diet.
Additionally, bananas are packed with pectin, and this ingredient can help you fill fuller longer. This is an ideal way to assist you in eating less and aiding in your weight loss efforts with greater ease.
Bananas High In Fibre
Eating foods that allow for smoother bowel movements is always a win. Being able to avoid constipation and feel less bloated can be accomplished by eating the right amount of fibre daily. There are many other benefits that include decreased heart disease and lower cholesterol levels, as well.
One banana provides your body with 3.1 grams of fibre for an average-sized banana. Adding this fruit to your diet can allow you to reap the many benefits that accompany a high fibre diet.
The key to doing so is being aware of the amount of fibre in your food and working to ensure you get the daily amounts. Losing weight requires time, effort and a firm commitment. The best banana recipes listed here…
CLAIM YOUR FREE CRAVINGS CRUSHER
Tip To Remember
The key to having the success you need will rest in the foods you eat and your daily activities. Work towards meeting your weight loss goals by adding a banana to your plate each day for the combined potential of long-term success.
Weight loss for women is never easy, but is much more by adding a tasty banana to your plate. The natural sugars provided in this fruit will keep sugar cravings at bay and your body weight right!
Like what you read? Be sociable, comment and share it! Thanks
Women's Health & Weight Loss Shop
Shop For Supplements, Greens, Programs Specially Formulated For Women
FAQs About Benefits Of Bananas
What are the benefits of eating bananas?
Bananas are healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also convenient snack food. Each banana has only about 105 calories and consists almost only of water and carbs. Bananas hold very little protein and almost no fat.
Is it good to eat banana everyday?
Yes. The USDA recommends that adults eat about two cups of fruit a day or about two bananas. If you eat dozens of bananas every day, there may be a risk of high vitamin and mineral levels.
Can bananas make you fat?
Because, as much as bananas are fruits and they are a great source of natural fibres, they actually make contributions to our daily caloric count. Meaning that, if you eat too many bananas, unfortunately, you will get fat. So, eat bananas daily if you can, but don't overdo it.
Does banana help in weight loss?
Bananas are a healthful addition to a balanced diet, as they provide a range of vital nutrients and are a good source of fibre. Although eating bananas cannot lead to weight loss, some of the properties of these fruits may help a person reduce bloating, control their appetite, and replace processed sugars.
Are cooked bananas good for you?
As the most widely consumed fruit in the United States, bananas are an important source of potassium in the American diet. Because most traditional preparation methods don't affect the mineral, cooked bananas are generally as potassium-rich as the raw fruit.
Do bananas make you happy?
While bananas contain serotonin, having one for a snack won't immediately lift your spirits. The body needs other nutrients to make and use serotonin, including vitamin B6, and bananas are an especially rich source of this vitamin.
Join Our Mailing List
Sign up to receive FREE PDF Report, updates and special offers from our team.