Dani Spies is a health, wellness and weight loss coach, mother of two, and the founder of Clean & Delicious. Dani received my certification as a Holistic Health Counsellor after graduating from The Institute of Integrative Nutrition.

Sure you know by now, one of the best ways to lose weight is by changing your diet. Are you tired of going on a diet, seeing little to no results? Are you looking for a weight loss diet with real results? Aren’t we all?

A natural smoothie is an easy way to nourish your body with vitamins, minerals, fibre and protein that are otherwise hard to eat in large quantities. The fact is, most kids and adults don’t eat nearly enough fruits and vegetables.