The Spot Reduction Myth: Why You Can't Target Fat Loss (And What To Do Instead)JENNA WOLFEJournalist and personal trainer You didn't gain all your weight in one day;
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Spot Reduction Myth Debunked: Understanding Targeted Fat Loss
Targeted Fat Loss And Distribution: Separating Fact From FictionKim BrittinghamWriter & teacher Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not