Would you like to discover the personalised formula: how to start being consistent while LOSING WEIGHT, stay committed and stop being tired of lacking willpower?

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According to Wikipedia, weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, because of a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.

About The Author 

Mary James

The goal of this quiz is to help you live a healthy and an active lifestyle by making better choices. Get started right away, pay your dues, and enjoy the process. It will take only a few moments to complete. Thanks.