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“There were stops and starts, and the scale went up and down, but over time, the pounds slowly, slowly came off. As the months went on, I could re-join my gym and add once or twice-weekly workout sessions. As my muscle tone increased, so did my metabolism, and the weight came off faster.”

“I forgave myself those indiscretions, as well as any “vacations” from my dieting, logging, and exercising. I got a small pocket notebook and started keeping track of everything that I ate. Each page represented a day’s intake, and I counted calories as best I could. Once a week, I weighed myself, and jotted that down as well.”