The Best Moves For A Sexy Butt

Master The Art Of Sexy Butt With These 4 Moves

Master The Art Of Sexy Butt With These 4 Moves

Michael Jordan 300
Quotation marks image 03

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."


 Michael Jordan, American professional basketball player

Having a sexy butt is something that almost every woman dreams of right? We are not all born with sexy butts unfortunately and to get the butt that you desire, you must work for it.

Exercise alone is not going to give you the sculpted, round, buns that you want and you need to do specific workouts to ensure that you are toning the gluteus maximus and your thighs. For starters, we will show you some of the best moves below to help you work towards a better butt.

#1. Lunges

TIP: You can perform a variety of lunges from sitting ones to traditional straight across the floor lunges.

Click to Tweet

Lunges, oh lunges. Although they may be painful, lunges are one of the best ways to get a sexy butt. You can perform a variety of lunges from sitting ones to traditional straight across the floor lunges.

You can even combine your strength training with the lunges and carry dumbbells with you to help tone your arms at the same time. Lunges work to strengthen your thigh muscles and sculpt your butt at the same time.

Related: Bestseller Audiobook FREE Download

FREE Download: The Bestseller Audiobook Big Fat Lies by Kaelin Tuell Poulin LadyBoss

Disclaimer: This website owner is an independent LadyBoss Affiliate, not an employee. We receive referral payments from LadyBossTM. The opinions expressed here are my own and are not official statements of LadyBossTM or its parent company, Poulin Ventures LLC.

rbn crn red

CLAIM YOUR

FREE AUDIOBOOK

Learn how everything you have been told about losing weight is full of lies. Have it 100% for free, no strings attached. It might change your life! 

#2. Wall Sits

If you have never done a wall sit before, you are in for a surprise. Thy hurt, especially when you are just starting out, but they are worth the pain.

Your thigh muscles will become stronger at the same time while you are strengthening and shaping the gluteus maximus muscles. You can start by doing short intervals of wall sits and then add more time as you become more comfortable with the first couple of sets you do.

#3. Squats

The magical exercise to give you the butt you want is squats. Every woman loves squats as they help to mould the perfect, round butt for your body.

You will notice an improvement once you begin adding them to your workout routine. Squats alone can help build you sexy butt, however, you can get the glutes you want quicker by adding some weight to your squats in the form of a medicine ball.

Facts About Workout Benefits

According to Journal of Strength and Conditioning Research, it’s sometimes referred to as the king of all exercises, and for good reason. The squat is a full-body fitness staple that works your glutes, quads, and hamstrings and sneakily strengthens your core.

Related: Bestseller Audiobook FREE Download

rbn crn red

CLAIM YOUR

FREE AUDIOBOOK

Learn how everything you have been told about losing weight is full of lies. Have it 100% for free, no strings attached. It might change your life! 

#4. Leg Lifts

Lastly, leg lifts are perfect for shaping your butt. You will be able to train and strengthen all of the muscles in the front and back of your legs and thighs along with your buns.

Don't let the small range of motion fool you. Your buns are sure to be burning with this exercise. While this exercise may seem simple, an actually found this move to elicit the most muscle activation for the gluteus maximus and the gluteus medius when compared to other common butt-shaping exercises.

TIP: Don't let the small range of leg lift motion fool you. Your buns are sure to be burning with this exercise.

Click to Tweet

Tip To Remember

If you want to have a sexy butt in no time, try the exercises above. You will notice a huge difference in the way your butt looks and you will continue to see improvement as you continue to work out.

If you notice that the exercises become easier, add more reps to your set or increase the weight that you are working with to give yourself a challenge. Your sexy butt is only a couple of workouts away.

Like what you read? Be sociable, comment and share it! Thanks

FAQs About Butt Exercises

Do step-ups build glutes?

How long does it take to grow your glutes?

Can I train glutes everyday?

Can regular clenching your bum tone it?

Women's Health & Weight Loss Shop

Shop For Supplements, Greens, Programs Specially Formulated For Women

Tags: Best Butt Exercises, Bodyweight Butt Exercises, Butt Exercises, Butt Lift Exercises, Butt Lift Workout, Butt Workouts, Get Sexy Butt, Glute Exercises, Glute Exercises At Home, Glute Exercises Bodyweight, Glute Exercises For Women, Glute Exercises Home, Moves For A Sexy Butt, Sexy Butt, Sexy Butt Exercises, Sexy Butt Moves, Sexy Butt Tips, Sexy Butt Workout

Related Posts

Previous Post Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge