The Best Moves For A Sexy Butt

The Best Moves For A Sexy Butt

Master The Art Of Sexy Butt With These 4 Moves

Having a sexy butt is something that almost every woman dreams of right? We are not all born with sexy butts unfortunately and to get the butt that you desire, you must work for it.

Exercise alone is not going to give you the sculpted, round, buns that you want and you need to do specific workouts to ensure that you are toning the gluteus maximus and your thighs. For starters, we will show you some of the best moves below to help you work towards a better butt.

#1. Lunges

Lunges, oh lunges. Although they may be painful, lunges are one of the best ways to get a sexy butt. You can perform a variety of lunges from sitting ones to traditional straight across the floor lunges.

You can even combine your strength training with the lunges and carry dumbbells with you to help tone your arms at the same time. Lunges work to strengthen your thigh muscles and sculpt your butt at the same time.

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#2. Wall Sits

If you have never done a wall sit before, you are in for a surprise. Thy hurt, especially when you are just starting out, but they are worth the pain.

Your thigh muscles will become stronger at the same time while you are strengthening and shaping the gluteus maximus. You can start by doing short intervals of wall sits and then add more time as you become more comfortable with the first couple of sets you do.

#3. Squats

The magical exercise to give you the butt you want is squats. Every woman loves squats as they help to mould the perfect, round butt for your body.

You will notice an improvement once you begin adding them to your workout routine. Squats alone can help build you sexy butt, however, you can get the glutes you want quicker by adding some weight to your squats in the form of a medicine ball.

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#4. Leg Lifts

Lastly, leg lifts are perfect for shaping your butt. You will be able to train and strengthen all of the muscles in the front and back of your legs and thighs along with your buns.

Tip To Remember

If you want to have a sexy butt in no time, try the exercises above. You will notice a huge difference in the way your butt looks and you will continue to see improvement as you continue to work out.

If you notice that the exercises become easier, add more reps to your set or increase the weight that you are working with to give yourself a challenge. Your sexy butt is only a couple of workouts away.

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