Stay In Shape Without Equipment. Here Is How…
You know that your health is important and that daily exercise can cut your risk of disease while dramatically increasing your energy.
But how do you fit a workout into your busy schedule? Are you too tired after a hard day of work to take advantage of a gym membership?
Thankfully, it’s possible to stay in shape and get fit without missing a beat of your busy lifestyle. Who needs expensive, cumbersome exercise equipment or the daily commute to the gym, when you can get valuable, heart-pumping exercise almost anywhere? Try these easy tips to get and stay fit around your home or workplace…
Take A Walk
Walking is one of the most accessible forms of exercise. You can incorporate more steps into your day by simply walking around the block during lunchtime or taking the stairs instead of the elevator. Even if you exercise regularly at a gym, walking can supplement your routine for more energy and a leaner body.
Consider purchasing a pedometer that counts your steps. Wear it all day, and write down the number of steps you’ve taken at the end of the day. Each week, set a daily goal of steps and increase that goal each week. You’ll be surprised how your mind finds ways to get more steps into your daily routine.
Practice Breathing Exercises
As often as possible, focus on your breathing. Learning to relax and slow down your breathing will do wonders for your physical and mental health. You’ll handle stress better and meet the challenges of your life with more effective responses when you learn to relax under pressure by focusing on your breathing.
- You can focus on your breathing anywhere. When you’re stuck at a red light, use the time to relax, instead of getting frustrated at the delay. In between activities or duties at work, take a breathing break. And, when you start to feel stressed, take just a few seconds to breathe deeply and refocus on solutions.
- Close your eyes (if you’re not driving, of course), and slowly inhale through your nose. Then exhale slowly through your mouth, pause, and repeat a few times. Place your hand on your stomach, covering your belly button. If you’re breathing correctly, your hand will slowly rise and fall.
Drink Lots Of Water & Eat Nutritiously
Drink as much water as possible to keep your body well hydrated and functioning at peak efficiency. Think of the food you put into your body as fuel for your life, and choose to fuel your body with high-energy foods that keep you fit.
Eat As Many Fresh Fruits & Vegetables As Possible
Fill your dinner plate with vegetables and a smaller portion of meat and carbohydrates. Eat fruits for an energy-producing alternative to candy bars or other sugary snacks.
Disclaimer: this post contains affiliate links to products. We may receive a commission for purchases made through these links. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.
What is it? The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose unwanted pounds in just a matter of weeks without killing yourself at the gym or starving.
The story behind the program. Liz Swann Miller, the creator of The Red Tea Detox, has discovered the unique recipe for this energizing tea, the foundation of the program, during her travels deep into the heart of Africa. And best of all, the ingredients are so common they can be found in virtually any store worldwide.
Reproduced here for the first time in the Western world, The Red Tea Detox passes on the recipe for this incredible tea in the form of a fully digital product, making it available to customers instantaneously.
This comprehensive program book is broken down into three different sections: the detoxifying diet, the body fat melting exercises and the willpower, motivation and mindset section. These three elements combined create one of the most comprehensive and easy-to-use detoxification programs to date.
About Author. Liz Swann Miller is a six-time best-selling author with over 10 years of experience as a practising Naturopath (ND).
Exercise For At Least 10 Minutes Per Day
You can exercise anywhere, without using special equipment. Examples of exercises you can do without a gym membership or expensive equipment are push-ups, skipping rope, stretches, and crunches. In as little as 10 minutes a day, you’ll notice a huge difference in how you look and feel.
Get Plenty Of Rest
The amount of rest each person needs varies. The important thing is that you make it a priority to get to bed early enough that your body gets adequate rest. If you feel groggy every morning, consider going to bed earlier or finding a way to get in a short 15 to 30-minute power nap during the afternoon.
Tip To Remember
When you put these tips into practice, starting today, you’ll experience a greater sense of vitality and self-confidence. With these simple techniques, the only thing that stands between you and the new fit you is action!
Thanks for reading. Feel free to share!