Hormones And Weight Loss For Women

Female Hormones & Weight Loss. Right Steps To Take

Female Hormones & Weight Loss. Right Steps To Take

As women, we are aware of the hormonal changes that wreak havoc on our waistlines. Sometimes it seems impossible to get rid of our need to binge on a box of cookies.

Whether you’re on your period, going through menopause, having a stressful few weeks, or DNA, your hormones, hormonal cravings and metabolism changes are real and affecting your weight loss efforts.

Studies have shown that there really is a link between female hormones and fat retention. For weight loss, the trick is to balance these hormones to reach your goals without any funky diet fads or trendy supplements that promise weight loss. Female-targeted products may do more harm than good.

It’s better to do things the natural way. Here is what you have to do:

#1. The Stresses Of Life Never Seem To Let Up

No matter what you decide to do to relieve your stress, you have to channel a peaceful mentality. Whether your go-to de-stress strategy is running, hiking, yoga class, meditation, or massage, you need to do that.

The reason is our stress hormone, cortisol, is released into our bloodstream when we are stressed. Cortisol puts your appetite in high gear so you want to eat everything in sight.

Not only that but cortisol targets foods that are high in carbohydrates and sugar. These foods make your blood sugars to spike and sink, so you never feel satisfied. Make sure you get the necessary “me time” to relax and keep your cortisol in check.

#2. Get Enough Sleep

Sleep is important for so many reasons, but one reason, in particular, is hormone balance. When you sleep, your body refreshes itself by regenerating cells and checking your hormone levels.

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Tags: Female Hormonal Changes, Female Hormone Imbalance Weight Gain, Female Hormones, hormones, Hormones And Weight Gain After 40, Hormones And Weight Loss Problems, Weight Loss, Weight Loss Hormone, Weight Loss Tips, Weight Loss Tips For Women

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