About Us

Dear reader,

My name is Mary and I welcome you to my Women’s LEAN BODY Formula blog!

I am Lean Body Formula team member and running this blog. I am passionate about fitness, healthy lifestyle, cooking, and well-being. This blog is about some my thoughts that are occupying my mind and spirit on daily basis over the last 5 years and my great passion – weight loss and fitness, healthy lifestyle and healthy food, mindfulness and self-improvement.

The aim of this blog is to help you to live healthy and active life style by making better choices. You will find here non-biased helpful articles and practical ideas how to get rid of excessive body fat stress-free way, weight loss tips, workout plans and tips, fitness motivation tips, healthy meal ideas, and videos.
You will learn to improve your strength and body shape, get diet advice and recommendations and so on…

Together with me you will know why you should stay fit and active, what food to avoid, how to choose
the diet correctly, how to look toned without bulking up, look younger, feel better, important genetic factors and much more…

All of this could be applied immediately to transition to a healthy life style.

Happy reading!

 

Truly yours,

Mary James

Blogger of http://womensleanbodyformula.com

Lean Body Formula

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Women Weight Loss and Fitness

The aim of this blog is to help you to live a healthy and active lifestyle by making the better choices. You will find here non-biased helpful articles and practical ideas how to get rid of the excessive body fat stress-free way, weight loss tips, workout plans and tips, fitness motivation tips, healthy meal ideas, and videos.Learn, get motivated, take action and become the best of you!
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