Discover The Power Of Tailored Workouts: Working Out According To Your Mood
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Kaelin Tuell Poulin
If you are trying to talk yourself out of exercising, stop it! The problem with exercising might not be because you hate it, but maybe the workout you have selected to do.
As with any activity, you want it to match your mood. Different moods call for different workouts. This can help keep you motivated while enjoying the benefits of it. Here is what and how to choose the best workout for your current mood if you are...
Angry
If your mood is angry, try kickboxing. If you have the steam to blow off, this high-intensity workout is perfect. Jab, high kick, and punch the emotions from a tough day.
Focus all your anger on the workout, and it will be left there. If your body says "stop", listen to it! Negative, powerful emotions fuelling workouts make it easy to get injured while working out.
TIP: If your mood is angry, try kickboxing. If you have the steam to blow off, this high-intensity workout is perfect.
Stressed
When worry, anxiety, and stress preoccupy our mind, this is a great time to try training it. Yoga can relax the body physically, mentally, and emotionally. This is a good way to let calm yourself down. Stress levels will decrease with yoga poses and be breathing evenly and deeply.
Happy
If you are happy, this brings out positive energy. No better place to harness it than a jog on your favourite route.
You will enjoy your jog while boosting brain performance and preparing your body for a restful night's sleep. Combining your cheerful mood, adrenaline rush, and endorphins can pretty much guarantee you a good day.
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Sad
A cardio exercise that is low impact, and great for when your mood is sad, is swimming. This form of exercise is nice to the joints and increases your heart rate. Physically and mentally, swim in your space. The water can feel soothing, refreshing, and help ease the sadness.
Mellow
If you have a bike and feel mellow, hop on. Take a bike ride wherever you feel like going. Take in the fresh air and sights while enjoying an aerobic activity.
Cyclists tend to live longer lives compared to non-cyclers, be self-sufficient, and fit. Ride through your town, alongside a waterway, or up hills.
TIP: If you have a bike and feel mellow, hop on. Take in the fresh air and sights while enjoying an aerobic activity.
Excited
With the extra motivation that comes when feeling excited, give a class or boot camp a try. You want it to incorporate group work, intervals, and possibly some new tools.
Classes utilising high-intensity interval training (aka HIIT), as well as circuits, it helps cardiovascular fitness, while also building strength in your muscles. This place is perfect for the positive energy you feel.
The Bottom Line
Any mood you may be in need not work against you, but rather for you. Anytime you are feeling like crawling back in bed when thinking of exercising, think of your mood, then match the workout with it. No need to let your mood dampen your day.
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FAQ
Your mood significantly influences your energy levels and motivation, which can determine the most effective type of workout. For instance, if you're feeling energetic and pumped, high-intensity exercises like HIIT or kickboxing might be more beneficial. Conversely, when you're stressed or low in energy, gentler activities like yoga or a leisurely walk can be more appropriate and equally beneficial.
For stress or anxiety, activities that promote relaxation and mindfulness are ideal. Yoga, Pilates, and Tai Chi can help ease your mind, reduce stress hormones, and improve your mood. These exercises involve controlled movements and breathing techniques that work wonders for mental and emotional relief.
Absolutely. Exercise is a powerful mood booster. When feeling down, engaging in moderate exercises like brisk walking, cycling, or swimming can help. These activities release endorphins, known as 'feel-good' hormones, which can improve your mood and provide a sense of well-being.
When you're feeling energetic, capitalise on it with more vigorous exercises. High-intensity interval training (aka HIIT), running, or sports like basketball or football are great options. These workouts maximise calorie burn, improve cardiovascular health, and are excellent for maintaining high energy levels.
While consistency in exercise is important, listening to your body and mind is equally crucial. If you're not in the right mood for a workout, it might be more beneficial to engage in a less intense activity or even rest. Remember, mental health is as important as physical health, and sometimes rest is what your body needs.
Finding motivation can be challenging, but setting small, achievable goals can help. You might also try changing your workout routine, exercising with a friend for added motivation, or choosing activities that you genuinely enjoy. Remember, any form of physical activity, even if it's just a short walk, is better than none.
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