4 Undeniable Reasons To Love Strength Training

Remarkable Benefits Of Strength Training For Women

4 Remarkable Benefits Of Strength Training For Women

Meg Gallagher (aka Meg Squats), powerlifter, coach
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"I've been called every name. I've been called too skinny. I've been called too fat. I've been called too muscular. I think once you get to a place where there are so many more important things, like how you're training and what your training goals are, you stop caring. I'm at a point where I don't even care how I look. I think I look fine and I look happy, but that's not my main focus anymore, which is so freeing. I can go to the gym and only focus on this one thing—getting better and getting stronger."


 Meg Gallagher (aka Meg Squats), powerlifter, coach, team Bodybuilding.com athlete

When it comes to doing your exercise routine, you’ll want to find the best one to engage in on a daily basis. It’s critical to your health and well-being to do the type you will stick with and work diligently at over time.

One of the best ways to improve your health and increase your muscles is by doing strength training. Discover the benefits of strength training for women and why you should start it as soon as you can. You may choose to join a local gym to do this or add some free weights at your home.

#1. Burn More Calories

Remarkable Benefits Of Strength Training For Women

TIP: By engaging in strength training, you will be able to build more muscles, and this is the key to helping you burn calories.

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You’ve probably heard by now that muscle works to burn more calories in your than fat. By engaging in strength training, you will be able to build more muscles, and this is the key to helping you burn calories.

Studies continue to show that you may be able to burn an additional 30-100 calories per each pound of muscle that you have. This means the more muscle that your body has, the faster you will be able to burn calories and lose weight.

#2. Get Physically Stronger And Fitter

FACT: Regardless if you’re working out on the machines at the gym or using free weights at home, you’re sure to be able to get stronger with each rep that you do.

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Being capable of having a strong body is important through all the stages of life. This is increasingly the case as you get older. As you become older, your bones may become much more brittle, and this can be difficult to deal with unless you add strength training to your routine.

Regardless if you’re working out on the machines at the gym or using free weights at home, you’re sure to be able to get stronger with each rep that you do.

Related: Pocket Personal Trainer App

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#3. Increase Self-Confidence

The key to being as confident as you would like to be may be a result of having a healthy body. Being able to do things each day is sure to improve your level of self-confidence. Are you able to work daily or able to walk two miles at a time without stopping?

Regardless of what activity you engage in, you’re sure to feel better about yourself by simply accomplishing things and being able to move with ease. The benefits of feeling good about yourself are sure to be reason enough to engage in this type of program for the long-term.

Remarkable Benefits Of Strength Training For Women
Remarkable Benefits Of Strength Training For Women

TIP: The key to being as confident as you would like to be may be a result of having a healthy body.

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#4. Decrease Injuries

The stronger your body is, the lesser the chance of you getting hurt or causing an injury to your body. Simple daily tasks could increase the possibility of falling or breaking a bone.

However, by engaging in strength training, this will work to increase the strength of your body and is certain to help you reduce the possibility of getting seriously hurt at work or home. It’s a great feeling to know you’re doing something to help you with your health by getting involved in this activity.

Related: Pocket Personal Trainer App

Meghan Smith

LadyBoss Community Member

On a last minute vacation... got my workout in this morning and have been eating clean. Ready for my cheat meal today!!! Love this lifestyle!!! Thanks Kaelin for making my goals attainable no matter what!

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DOWNLOAD YOUR PERSONAL TRAINER APP

The splendid solution for you right now right here. The weight loss coaching program app which has three far-reaching sections: Fitness, Nutrition and Accountability Tracker. It might change your life!

Tip To Remember

It’s not that difficult to begin a strength training program but will take some time and effort on your part. Once you begin to see the amazing results of doing so, you’re sure to want to keep it up and enjoy a life that is of the highest possible quality. Your health and working to improve it should always come first in life.

Are you convinced yet that lifting weights can benefit your body in more ways than one? If yes, get started today and reap the many rewards of strength training! For instruction with specific types of weights and lifts, seek assistance from a personal trainer, a trained instructor at a gym, health or community centre.

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FAQ About Strength Training

What are the health benefits of weight training?

Weight lifting isn't just about bulking up and building muscle mass, the experts say. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.

How does strength training work?

Strength exercise, or resistance training, works your muscles by using resistance, like a dumbbell or your own body weight. This type of exercise increases lean muscle mass, which is particularly important for weight loss, because lean muscle burns more calories than other types of tissue.

Does lifting weights burn belly fat?

Build more muscle and you'll keep your body burning fat all day long. This suggests that strength training is better at helping people lose belly fat compared with cardio because while aerobic exercise burns both fat and muscle, weight lifting burns almost exclusively fat.

What are the four principles of strength training?

In order to get the maximum out of your training you need to apply the four key principles of training – specificity, progression, overload and individualisation – to what you do.

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